1 Mindset Archives - Burn 1000 - Bootcamp North Sydney - Bootcamp Observatory Hill

ARE YOU THE BERNIE TOMIC OF BOOTCAMP?

Firstly, I’m a little bit embarrassed to say I’ve started watching I’m A Celebrity, Get Me Out of Here. Normally I hate cheesy reality shows, but I like the look of some of the contestants this year (particularly Anthony Mundine, Josh Gibson, and of course the man in...

NO DICKHEADS POLICY

The Sydney Swans have been very transparent with a culture policy they have implemented at their club over the past 15yrs. This has been commonly known as the “No Dickhead’s Policy”. There are many great players in the AFL to choose from. Some of...

Stages of Learning – Know Where You’re At

Some of us pick things up faster than others.  To some, learning a new exercise or nutrition tip seems natural, done with ease.  Others it takes a little while longer to sink in.  It is important to recognise where you are in the stages of learning, so you can...

DO YOU HAVE THE RIGHT TRAINING PARTNER?

There is no doubt that having a good training partner can help your performance at bootcamp or in the gym.  The benefits of having an exercise buddy include: Motivating you during a set to do more reps Someone to compete against and compare your own performance...

The Best Line in the Worst Movie

The Rocky series is one of the better movie franchises ever made, I remember the first time I watched them, I was at home and I finished Rocky 3 and Rocky 4 in succession, at around 2am. It was at this point I immediately dropped down and did about 200 push ups with...